Orion; a guided rest journey

an ode to my favourite constellation, heralding the descent into winter

An hour of connection to subtle realities, dissolving the boundaries of our human nature and the universal galactic nature of pure awareness and timelessness.

I have fallen in love under an Orion sky and sometimes when I think about the spontaneous chance that needed to happen for the three stars of the belt to be in a perfect line, I feel so humbled in my humanness. 

This is an hour that you can take for yourself in the thrum of the season, where bright lights lure us out of hibernation. We do get to claim some of that back. There are some suggested slow restorative movements before we take complete guided rest.

Ideally you will have a bolster or two pillows, blocks or a couple of big books, and a blanket. Please listen to the guidance of your body and you might choose to practice entirely from the comfort of your bed.

There is an accompanying Spotify Playlist here.

I’d love to hear how this practice landed with you.

When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise, please know that you agree to do so at your own risk, are voluntarily participating in this activities, assume all risk of injury to yourself.