The Balm..

a four week dive into befriending fertility anxiety: every Monday in July

Created to be a balm for your heart, with love from mine: for bodies and souls walking the realms of fertility.

The balm is a meeting of all the things I trust in to pave the way back to the body. A homecoming. A befriending of the nervous system. I will be releasing four recordings from last year every Monday this month to all paid subscribers.

This will be a voyage of 

compassionate dialogue

embodied movement and somatic practices ( 24 tools to take away)

potent guided relaxation journeys

reflecting on your unique nervous system 

befriending anxiety

The trials and tribulations of longer term trying to conceive and all the landscapes of fertility can be exhausting. More than this, they can light a touchpaper of anxiety in its many forms. Diffuse low level anxiety, anxiety that comes in cycles, health anxiety, physical anxiety, worry.. your anxiety will be unique to you and will need a unique response.

The four sessions released here this month will be gentle offerings.

We’ll be reflecting on our individual stories in the landscapes and hinterlands of conception and their unique interplay with our nervous systems. 

There will be conceptual weavings that discuss anxiety and in the second half the hour, connection to your physical body as a fine thread to tie things together, both through gentle movement, the breath and stepping into stillness. You simply need to press play, in a comfortable space, in comfortable clothes. There will be an accompanying playlist released on Monday.

My intention is fluid - that these four weeks open a portal into a harbour of connection, softening and tender inner dialogue with our nervous systems. The way in which this will unfurl will be different to all of us. But please consider that whilst the journey is individual, it will be done in a realm of unity.

I want the four hours to be mere pillars that support a wider experience - and I am always available via email to answer any questions you might have.