The Balm Week Three: Attuning

tending to our sacred circuitry

The third week begins with a premise;

Our wiring is primed for love, connection and safety.

In this hour, we will explore our nervous systems. We’ll explore them not as a separate entity but as something that is us. I consider the nervous system as a tapestry, woven from our biography, our experiences - the things that happen to us and as a magical thing.

So often in the field of nervous system tending there can be language that sees the anxious nervous system as faulty or in need of healing. This isn’t my approach - I invite you to lean into the unique fabric of your nervous system. From here, we can attune to the now in a way that feels more like an embrace.

Your nervous system is you. And it is a spectacularly intelligent creature that has capacity to be malleable. We need to tell it that far more than we do.

This session includes a gentle movement practice and a guided attunement meditation.

To access the recording you will need to subscribe as a paid member. Please remember that I am available to answer questions via email about any of the material. I hope it lands well with you.