The Heart Meridian

A yoga nidra to accompany acupuncture; an 'acu-nidra'

This is the second in a series of four meditations nestled in my archive of recordings inspired by meridians and acupoints.

See the first in the series The Conception Vessel for the origin of these practices, designed to accompany acupuncture sessions, or simply as a journey in themselves.

The nidra follows the Heart meridian points, a journey to the drumbeat of you, the altar of your heart.

I’d love to hear how this lands for you x